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4min chapter
How to 5x Your Reading Speed and Retention with Emerson Spartz (WiM276)
The "What is Money?" Show
How to Maintain Awareness Um and Conservation
I've been trying to solve this problem for a long time and I have some hacks um Uh, okay. So the basic idea here is that you just like while you're listening to a podcast you hold one of these things in your hand. You can either make check marks or have a clickerThese things are you can get these in Amazon By the way, just go on Amazon and search for like hand clickers and like you'll see some they're super 50 cents each or whatever. And so the main thing you do is like every time you uh, notice yourself spacing out you click Just like when you when you do a focus on your breath meditation you basically do the same thing
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