3min chapter

The Mel Robbins Podcast cover image

How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

The Mel Robbins Podcast

CHAPTER

Manifesting Properly According to Science

Brain scans show that when you visualize yourself performing an action, you stimulate the same brain region. This taps into something called procedural memory and it helps you lock in the actions as a new habit. The more you think about the steps you need to take and you start to visualize them, the stronger the connections become.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode