AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Mentally Stronger with Therapist Amy Morin
Intro
This chapter delves into the intricate relationship with mental health, particularly depression, using Winston Churchill's 'black dog' metaphor. It emphasizes the value of acknowledging and accepting these darker moments for personal growth and self-discovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode