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Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B

The Dr. Gundry Podcast

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Factors Affecting Metabolism and Debunking Myths

Exploring the impact of factors like melatonin, carbohydrates, being nocturnal or changing meal times on metabolism. Debunking myths about cortisol, high-fat diet, and the importance of breakfast, while providing tips for boosting metabolism.

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