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1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

Mind Pump: Raw Fitness Truth

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Transformation Through Nutrition and Self-Discovery

This chapter delves into the speakers' personal journeys of growth facilitated by therapy, nutrition, and community. They share insights from their 30-day Whole30 experiment, detailing how it reshaped their relationship with food and influenced their wellness program. The discussion emphasizes the importance of empathy, both towards oneself and others, as they transition from conventional fitness approaches to more holistic practices.

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