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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Importance of Hydration
The current recommendation for how much water should you drink in a day is just a bunch of old dudes in a room who's like, you know, three to four liters sounds reasonable. The color of your urine is not sensitive enough to tell you, am I dehydrated? The thirsty is not sensitiveenough to tell you,. oh, I gotta get on this thing. But it is unlikely to become acutely dehydrated unless there is a significant change in either your environment or your fluid or food intake.
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