Navigating Goal-Setting and Behavior Change

In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.

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00:00 Introduction and Guest Reintroduction

01:19 Melissa Davis' Journey into Sports and Science

02:08 Success in Brazilian Jiu Jitsu

03:44 Transition to Full-Time Coaching

05:30 Evidence-Based Habit Building

06:24 The Psychology of Fat Loss and Habit Building

19:17 Importance of Intrinsic Motivation

51:17 Habit Stacking and Practical Tips

56:42 Quick Fire Questions and Conclusion

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