Metta Hour with Sharon Salzberg cover image

Ep. 218 – Real Life Series with Valarie Kaur

Metta Hour with Sharon Salzberg

CHAPTER

Navigating Grief and Connection

This chapter explores the intricacies of grief and the vital role of communal support in mourning. It intertwines personal narratives with a poignant parable, illustrating how shared sorrow can foster understanding and emotional resilience. The discussion extends to revolutionary love and deep listening, highlighting the importance of empathy and connection even amidst societal divides.

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