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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Accepting Your Own Experiences
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Dolph: I'm really struck by your one ring to rule them all cycle on to flexibility. And you know, all the great stories have that same arc because that's the human story of how do we get out of our own way and empower ourselves? Dolph: Accepting their own experience rather than being entirely identified with it doesn't relate to health outcomes well at all. Our history can contain horrifically painful things but such harder and wisdom is inside that pain.
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