How to Negotiate With the Self

When I was difficult and I put like difficult meaning like a teenager, my dad would punish by giving me the silent treatment. And this really played into that worthiness piece because it continued to solidify. My thoughts are that when we spend time witnessing and grieving, what happens is we start to extend our pause. That means that in our current lives, in our relationships, right? In these moments, when we have an intimate relationship with our story, with our pain, when we know what the wounds are, that's where, oh, something happens.

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