Adapting Fitness for Postpartum Recovery

Should Women Train and Diet Differently from Men?

• What makes women physically different than men? (1:19)

• What are some of the considerations you take when training a female? (4:26)

• Should Women Train and Diet Differently from Men?

• Diet. (6:59)

• Training. (12:58)

• Aesthetics. (16:22)

• Supplements. (20:45)

• Special considerations. (22:45)

• Individual variance trumps everything. (25:16)

• Questions:

• Should I train differently based on my cycle? (29:22)

• Should I take more calcium for osteoporosis risk? (31:53)

• Best way to exercise while pregnant? (34:14)

Related Links/Products Mentioned

• Special Promotion: MAPS Muscle Mommy | MAPS Starter 50% off! ** Code FEMALE50 at checkout **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **

• Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #2345: The Muscle Mommy Revolution

• Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources