The Neuroscience of Why Your Brain Gets Tired
That Neuroscience Guy
00:00
The Importance of Eating Complex Carbohydrates
The more signaling that occurs, the more energy that's being used. Dr. Karyolsson: Avoid simple carbohydrates and eat complex carbohydrates. He says there are no magic brain foods to promote better brain function. "Sleep is where your brain recovers"
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Transcript
