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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
The Dr. Gabrielle Lyon Show
How Much Prebiotics Should You Eat?
The higher your intake of fermented foods, the more bacteria and the more diverse the bacteria become in your gut. There's a special prebiotic called inulin that is actually seems to be the magical prebiotic for weight loss. Getting it through foods because of the complex structure of probiotics can work better than just taking a pill version.
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