THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
What's The Juice
How Do You Stimulate Muscle Protein Synthesis?
For the average listener who currently wants to build muscle. It's safe to say that they would want to be stimulating muscle proteins synthesis every day. The high quality protein because of the losing content that stimulates muscle protein synthesis, arguably you need all those amino acids to lay down new muscle. So what's a strategy? How could someone get their one gram per pound of ideal body weight? I would say if someone is just looking to maintain their weight and not have any kind of change,. They'll have two large meals and maybe a smaller meal in the middle or small snack.
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