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4min chapter
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Fast Talk
Exploring High-Intensity Interval Training: Adaptive Signals and Biochemical Responses
This chapter explores the evolution and methodologies of high-intensity interval training (HIIT), emphasizing the significance of consistent training for adaptive physiological changes. It delves into the biochemical responses involved, particularly ATP breakdown and signaling pathways that enhance physical performance over time.
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