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Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan, PhD

The Weekend University

CHAPTER

Acceptance and Commitment Training

The next time you're lying in bed stressing about someone, see if you can step back from your thoughts and notice that you're having them. See if you can identify an important value that underlies your distress. You can have these feelings and you can take steps and move forward. So here are some resources if you want to know more about acceptance and commitment training.

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