2min chapter

The Weekend University cover image

Nurturance, Psychological Flexibility & Behaviour Change – Dr Anthony Biglan, PhD

The Weekend University

CHAPTER

Acceptance and Commitment Training

The next time you're lying in bed stressing about someone, see if you can step back from your thoughts and notice that you're having them. See if you can identify an important value that underlies your distress. You can have these feelings and you can take steps and move forward. So here are some resources if you want to know more about acceptance and commitment training.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode