Killing Ants, Automatic Negative Thoughts

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

You talk about in your work, killing ants, these automatic negative thoughts. What advice would you give to somebody that maybe struggles with the negative self talk? I adopted my two nieces. They're now 17 and 12. Their parents couldn't stop the addictive behavior they had. And sheis working on disciplining her mind. You don't have to believe every stupid thing you think. Discipline doesn't mean to punish. It means to teach. And you have to teach your mind to help you, rather than just let it be the wild west that hurts you.

Can understanding your brain type unlock the secret to happiness?

When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it?

To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk about his latest book,You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.