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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
Kinesiology Taping: A Recovery Tool for Injury and Self Injury Management
Kinesio tape is used to improve mobility or limit, you know, improved symptoms of injury. Derek Rose at one point got actually banned from a game he couldn't play because he had kinesio tape on his neck. It became like this big buzz thing in the rehab world as PT's five years into my career.
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