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137: The Curiosity in Cognitive Behavioural Coaching (Part One)
The AC Podcast
The Benefits of CBC in Coaching
Cognitive behavioral coaching (CBC) is a form of therapy that can be translated to coaching. CBC focuses on helping people identify their goals and the things they'd like to change about themselves. A homewell coach tries to understand what the client is thinking that's interfering with their ability to function optimally. The sessions are often moving towards some kind of homework task, which is another key feature.
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