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Male Contraceptive, Winter Snooze, Whale Fight Songs

Curiosity Weekly

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Why Do Women Need More Sleep in the Winter?

People get and need more sleep during the winter than any other time of year. This was somewhat expected because there's less sunlight in the winter, which means more melatonin being produced on our bodies. REM sleep is important because it's the sleep that helps us dream. And since dreaming is how we process the memories of our day, something we've discussed in other episodes, is how we strengthen our memories.

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