495 - An Ecological Approach to Submission Grappling/Jiu Jitsu Training w Greg Souders (JC40)
The Perception & Action Podcast
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Exploring Metastability and Attractors in Grappling Training
Exploring the concept of attractors in jiu-jitsu training concerning specific alignments and creating a metastable state for executing various techniques such as arm locks, back takes, and strangles.
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Transcript
