Chasing Excellence cover image

Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

Chasing Excellence

00:00

Introduction

This chapter delves into the importance of discipline and routine in achieving fitness goals, including consistent gym attendance, increasing weight and speed, and striving for leanness. The hosts also discuss the concept of pursuing fitness for freedom - freedom from disease and weakness, and freedom to accomplish physical challenges - while addressing listener questions on master's athlete training, CrossFit's nutrition prescription, recovery tips for firefighters, and educating children about health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app