Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
The Importance of Gear Selection in a Race
This chapter discusses the importance of gear selection during a race, including considerations for descents and turns on the course. It covers the benefits and limitations of different gear choices and provides methods for determining appropriate gearing. The chapter concludes by emphasizing the impact of gear selection on performance and the importance of insurance against steep climbs.
Transcript
Play full episode
