2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 149 – Desire: The Driving Force of Samsara

Insight Hour with Joseph Goldstein

CHAPTER

The Power of Awareness Is the Driving Energy of Our Lives of Samsara

The whole practice is this half breath. Let's sit for a couple of minutes. As you sit with each breath, each half breath, see if you can settle back into the awareness of just that half breath. And in this exploration, through a sustained power of awareness, we really begin to taste for ourselves the possibility of freedom. The Buddha highlighted this. This is the driving energy of our lives of samsara, this wheel of life and death,. so it's not insignificant.

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