AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
How to Be Compassionate With Yourself
6min Snip
00:00
Summary
Transcript
Episode notes
The best context to think of in terms of how to be compassionate is our close friends. When we give ourselves compassion, it actually activates the parasympathetic nervous system. The human body is designed to respond to touch by relaxing, calming down and releasing these opiates etc. What you can do is put your hands on your heart or equately your face in your hands for example.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode