Interoception and alexithymia
The Neurodivergent Woman
The Importance of Interception Breaks for Neurodiversity
I think it's important to recognize that everyone has differences in their intraceptive skills. Intraceptive skills are important for maintaining our physical health and well-being. We only have one body to carry us through this lifetime, so it is really important that we look after it. I know quite a few neurodivergent individuals just forget to drink water. Just something as simple as keeping hydrated is so important.
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