Navigating a Carnivore Diet and Personalized Nutrition Coaching

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The chapter explores the benefits of a carnivore diet, highlighting the nutrient density and satiating qualities of animal source foods, especially red meat. It discusses the advantages of a higher protein diet for individuals, particularly those with gut issues, while acknowledging the importance of dietary fiber. The speaker emphasizes personalized nutrition coaching and the significance of making healthy habits simple and enjoyable for long-term adherence.

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution.

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