384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
The Genius Life
Navigating a Carnivore Diet and Personalized Nutrition Coaching
The chapter explores the benefits of a carnivore diet, highlighting the nutrient density and satiating qualities of animal source foods, especially red meat. It discusses the advantages of a higher protein diet for individuals, particularly those with gut issues, while acknowledging the importance of dietary fiber. The speaker emphasizes personalized nutrition coaching and the significance of making healthy habits simple and enjoyable for long-term adherence.
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