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Episode 3032:

Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness.

Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/

Quotes to ponder:

"Instead of viewing food as the enemy, look at it as your body’s fuel."

"Meal prepping makes it easier to eat healthily throughout the week, especially when you’re busy or tired."

"Small changes over time can make a big difference in your overall health."

Episode references:

Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating

MyFitnessPal: https://www.myfitnesspal.com/

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