12min chapter

Extend Podcast with Darshan Shah, MD cover image

16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)

Extend Podcast with Darshan Shah, MD

CHAPTER

Nutritional Strategies for Optimal Health

This chapter explores effective nutritional strategies, emphasizing the significance of protein intake and the selection of clean animal protein sources. It critiques historical dietary guidelines, advocating for personalized nutrition while addressing the influence of food companies on public health recommendations. The discussion highlights practical approaches to maintaining a healthy diet amidst the prevalence of ultra-processed foods, focusing on the importance of whole foods, meal preparation, and mindful eating.

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