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2min chapter
Les bienfaits de la fermentation
Grand bien vous fasse !
Débats autour des bienfaits du kombucha et du kéfir
Ce chapitre explore les avantages et les inconvénients du kombucha et du kéfir, tout en mettant l'accent sur l'absence de preuves concluantes concernant leurs effets positifs. Il aborde également les risques associés à la fermentation non contrôlée et rappelle l'importance d'une alimentation équilibrée.
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