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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Cardio Type Exercise for Weight Loss

Rowing at 100 watts would be about 7 met. Doing calisthenics like push-ups, set-ups, jumping jacks, pull-ups. You might be looking at a met level up around 8. Now there are many benefits of cardio type exercise for fat loss. So maintaining fat free mass losing fat mass losing weight these kind of all fall under the weight management umbrella.

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