Episode 452: High Carb - My First 8-Weeks
Human Performance Outliers Podcast with Zach Bitter
00:00
Transitioning to High Carbohydrate Diet for Endurance Training
This chapter explores the speaker's shift to a moderate to high carbohydrate diet while training for a 100-mile race. They share insights about improved performance and recovery, contrasting their new approach with previous low carbohydrate experiences.
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