Ryan holliday argues that to make effective decisions, you need to be as still as a rock in the middle of a raging river. He offers no clever acronyms or nifty tricks, just a few basic principles that you can apply to your life as you see fit. So let's talk about the nuts and bolts of what we can do, practically speaking, to bring more stillness into our lives.
Here’s another episode from our archives that we love: Rufus’s 2020 interview with Ryan Holiday, the author of “Stillness Is the Key,” who shared his tips for slowing down, calming your mind, and accessing the tranquility deep inside.