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5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

The Mindvalley Podcast

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The Hamburger Model of Happiness

In your book, you share this really interesting concept. It's sort of like the hamburger model of happiness. The ideal burger is on the top right. Then you have the bottom left, which is the worst burger, nihilism. And the bottom right is the junk food burger, head and ism. Tell could you explain this diagram and what this represents? Yes.

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