This week on Freedom Matters we are taking a break from recording, and sharing with you instead an episode from one of our favourite podcasts, Digital Habit Lab from Mind Over Tech.

Hosted by Menka Sanghvi, this podcast welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment on ways to make sure it is actually helping us to do what we most value in life.

In this episode, Menka interviews Tiu de Haan, a ritual designer, creative facilitator, idea doula and ‘serendipiter’. She curates and creates experiences designed to shift your perspective to see the wonder in the world, helping people to birth their creative ideas and design their own unique path filled with moments of meaning.

They discuss the question: Why is it so hard to be intentional in our digital activity? In exploring this question, Menka and Tiu talk about how easily we get into routines (repeated behaviours) that we may even become addicted to, and how rituals can help shift this. A ritual creates a pause in our routine activity, elevating a moment into something bigger and more meaningful. Tiu describes ritual as a “container for emotion, reflection, transition, and sometimes celebration” - a subject she has talked about in more depth in her TED Talk.

• Find more episodes from the Mind Over Tech podcast, Digital Habit Lab here: https://www.mindovertech.com/digital-habit-lab/podcast/
• Try a Digital Habit Lab experiment: https://www.mindovertech.com/digital-habit-lab/
• Watch Tiu's TED talk: https://www.youtube.com/watch?v=umdZIyriW-U

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Freedom Matters Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Freedom Matters music and audio production: Toccare https://spoti.fi/3bN4eqO