10% Happier with Dan Harris cover image

Unhappiness Is Not a Life Sentence | Christina Feldman

10% Happier with Dan Harris

00:00

Understanding Vedana: The Art of Mindful Feeling

This chapter explores the Buddhist concept of Vedana, or feeling tone, which shapes our perceptions and emotional responses. It emphasizes the importance of being mindful of these sensations, highlighting how they influence our actions and choices. Through understanding Vedana, individuals can gain insight into their experiences, leading to greater awareness and personal freedom.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app