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Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Intro

This chapter explores the impact of thoughts on mental health and how they can physically change brain structure. It introduces a five-step neuropsycho method aimed at helping individuals manage toxic thoughts and build emotional resilience for improved mental well-being.

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