How God Works: The Science Behind Spirituality cover image

Moving Beyond Us vs Them

How God Works: The Science Behind Spirituality

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The Power of Mindfulness

The practice of mindfulness as a focus allows me to be there every day, healing myself through my breathing. If you go deep enough into the stillness that tradition offers you, you begin to heal your nervous system. Gathas are short, simple verses that practitioners can recite aloud or in their mind as they go about their day. The whole goal is to call our attention to the present and focus our minds on Buddhist teachings.

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