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The shocking truth about avocado toast | EP 235

The Dr. Gundry Podcast

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Alpha Linoleic Acid Is a Short Chain Omega 3

Seed oils are unusual in the diet but both linoleic acid and linoleic Acid are essential fats. You have to have them in your diet because we do not manufacture them. Your mitochondrial membrane has a special fat called cardiolipin which comes from that omega 6 fat linoleicacid. The best source is actually flax seeds, organic canola oil or perilla oil.

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