What Kind of Meditation Do You Do?

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I don't think I knew how much it would actually benefit me. It's not really a specific type so I dabble in a lot of stuff When I first started I read a couple books Uh, and I just kind of followed whatever they they were But like the headspace version has really benefited me. You know he brings all these other meditators to you plus others who have had similar experiences. What's his personality type As far as the MBTI, I don't know but I think it was something like INF or INFP maybe That makes sense because I saw that's interesting Um So with you mentioned like meditation and how that's like really impacted your life. For me,

Christopher Silvestri is a rock-star freelance conversion designer & copywriter. Over the past 15 years, he has honed his craft at the intersection of copywriting, UX design, and digital psychology to help SaaS and eCommerce companies convert more prospects into customers.

In our conversation we dive into: