4min chapter

The Funk'tional Nutrition Podcast cover image

Boundaries in Life & Parenting with Annie Hopkins | Ep 260

The Funk'tional Nutrition Podcast

CHAPTER

The Power of Putting Yourself on Your Own to Do List

In America, we're raised as male conditioned as female kind of stuff. We don't have to let things get to crisis mode before we take some action steps. I'm still a wildly compassionate person. And I think we need more compassion. So this isn't about like care less about other people don't have compassion for other people. But I do think that we have to understand the difference between empathy and compassion. A lot of times in people without boundaries, we can go into over functioning.

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