Make choices, create order, know yourself and others, cultivate helpful habits and add beauty. I had a coaching client at one point who felt like getting rid of nearly anything was like existential dread. We do feel an emotional attachment to our possessions. They remind us of the people and activities that we love. And so they're very precious to us.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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