4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#109 Discover the Joy of Movement with Dr Kelly McGonigal

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Are We Losing Compassion?

Calina: "I think about what is needed more to day than ever in the world is kindness. I feel we're missing it. We're lack in it" She says exercise can help us access our compassion and kindness by giving us experiences of our own strength and courage. And when you experience what it's like to receive the kindness of others, it also makes you more willing to extend that to others. 'There are so many ways that movement can support your desire to be a more compassionate force'

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