RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
Revolution Health Radio
00:00
The Benefits of a Plant-Based Diet
Cattle transform plant foods that we can't consume because of our different physiology into compounds that are beneficial for us. And it seems that, you know, just judging from the San Sestral template that some combination of plant and animal food seems to be best for most people. But if these phytonutrients are so beneficial to health, how do you resolve that apparent contradiction?
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