2min chapter

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320: Counter-Attack The Problems Around You and Solve Them. With Eli Crane.

Jocko Podcast

CHAPTER

Should You Get Sleep? Yeah, It's Good for You

Sleep as much as you can. Even if you got a lot of sleep drink, because it is good for you. If you get eight hours of sleep, what should you not drink coffee? You don't need to overload the caffeine with the go. Brad: There was a commercial and I remember the drinks that feed your brain. Isn't there like 50 grams of sugar in that thing right there? Savages.

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