INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
The Exam Room by the Physicians Committee
00:00
From Counterintelligence to Emotional Wellness
This chapter explores the transformative journey of a former counterintelligence chief who became a health coach, focusing on the complexities of emotional eating. The speaker shares personal struggles with food habits formed under high-pressure conditions, highlighting the emotional triggers behind automatic eating behaviors. The discussion emphasizes the importance of addressing emotional health alongside physical wellness, encouraging a deeper understanding of the relationship between stress, food choices, and personal well-being.
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