Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
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The Effects of Exercise on Metabolic Rate
The soleus muscle is the best example of what we call slow twitch oxidative muscle. Some people call it red muscle versus white muscle. So that's the endurance muscle. And if you eat more, then your body uses day in and day out, that surplus usually turns into body fat.
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