4min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH026: Wealth & Health w/ Jason Karp

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

How to Live to 100

You can get 80, 90% of the way there in terms of living well to the age of 100 with four simple things that we've known about for like 100 years. Which is unprocessed food and that we could go in depth in any of these. We all need seven to eight hours of sleep at night, every night, good sleep. There's a bunch of sort of obvious life detractors that are dumb to do but people still do them Like smoking cigarettes, drinking soda will shave off five to 15 years of your life automatically if you do those activities.

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