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13 steps I use to manage anxiety

The Blindboy Podcast

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You Didn't Tex Me Back, Are You Doing OK?

"I've decided in my mind that this person thinks that i'm a piece of shase who's not worth texing then back," she says. "So what i i do? I challenge it, or challenge it on paper." She looks at all the different alternatives and decides to 'foket' her relationship with them. But if they don't want to chit-chat you can ask for genuine human contact by asking how they're doing - which is compassionately saying: Are you ok? Empity and compassion can be fantastic haters in situations like this,. And that's another one of the shady things about the falkan pandemic, you know, you

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