1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
Mind Pump: Raw Fitness Truth
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Personalized Powerlifting Training
This chapter emphasizes the significance of tailored warm-up routines for core powerlifting movements, highlighting individual mobility needs over generalized advice. It advocates for a diversified training approach for beginners to enhance overall athleticism and discusses the innovative training methods employed during off-seasons to improve fitness and performance. Additionally, the chapter addresses common misconceptions in weightlifting and navigates the challenges of competing across different weight classes without sacrificing strength.
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